Battling Against Fear

It seems that everywhere we look these days, every television program, every elected official, every news broadcast, even every sermon we hear, is all about being afraid. We are told to fear other people, fear other ideas, fear what is different, fear the known and fear the unknown, fear the future.

Be afraid of crime. Be afraid of immigrants. Be afraid of inflation. Be afraid.

We are a nation drowning in a sea of fear.

This is not the first time we have had to face this. In his 1933 Inaugural Address, incoming President Franklin Roosevelt – at the height of the Great Depression – said, “The only thing we have to fear, is fear itself.” During the 1950s – a time of extreme fear and suspicion – newsman Edward R. Murrow (a personal hero of mine) said,

We will not walk in fear, one of another. We will not be driven by fear into an age of unreason, if we dig deep in our own history and our doctrine and remember that we are not descended from fearful men. Not from men who feared to write, to speak, to associate, and to defend causes that were, for the moment, unpopular…. There is no way for a citizen of the Republic to abdicate his responsibility.

As a lover of God and a follower of Jesus, I am especially moved by how many times the Bible tells us, “Do not fear.” By some counts, the phrase appears 365 times in the scriptures; that’s enough for one a day for an entire year! It’s clear from these verses that while fear may be common and understandable, it doesn’t have to rule our lives. Consider –

• God did not give us a spirit of fear but of power and love and self-control. (2 Tim. 1:7)
• Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand. (Isa. 41:10)
• He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. I will say to the Lord, “My refuge and my fortress, my God, in whom I trust.” For he will deliver you from the snare of the fowler and from the deadly pestilence. He will cover you with his pinions, and under his wings you will find refuge; his faithfulness is a shield and buckler. You will not fear the terror of the night, nor the arrow that flies by day, … (Psa. 91:1-5)
• The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid? (Psa. 27:1)

It’s natural and normal – even healthy – to have a certain level of fear about the unknown, about new situations, or unfamiliar circumstances, but we cannot let that fear paralyze us into inaction, nor should we just retreat into the past and lash out against “the other.” When we are making a decision about something, we need to evaluate that choice, consider the pros and cons, seek the counsel of wise friends, and pray – but we must not let fear make the choice for us.

Meanwhile, there are things we can do to overcome fear –

Turn off the TV news. That may seem like a strange thing for a news guy to say, but so much of the national media is just mental poison, designed to hype up fear and hatred, and along the way, sell you whatever junk they’re peddling. Choose not to participate.

Focus on the positive. Computer programmers used to have a saying: Garbage in, garbage out. That applies to our heads and our hearts, as well. If all we’re feeding on is more and more fear, then it will dominate our thoughts and our feelings. Let’s do something different and fill our minds with things that are positive, encouraging, and uplifting. Read a book, listen to some good music, take a walk, reach out to an old friend.

Vote your values. We all know there is an election coming up, so here’s an idea: Don’t vote for a party. Listen to the candidates, and if all they’re offering is more fear and suspicion, then tell them “NO.” Instead, vote for whoever is offering the best ideas for how to move forward.

Let us not be dominated by fear, doubt, or suspicion. Let us overcome with faith, hope, and love.

Overcoming Fear

What is the most negative, most destructive, most harmful emotion? There certainly is no shortage of possibilities – anger, hatred, pride, just to name a few – but in my opinion, the worst of all has to be fear.

Have you noticed how many television commercials make their appeal by trying to make you afraid? A majority of money management and investment ads fall into this category. They’re trying to stoke your fears of outliving your money, or not being able to “keep up your lifestyle,” or some other vague concept to threaten you and make you afraid.

Elected officials give fiery speeches that pump up our fears and appeal to our lowest natures. Some gun owners point to “being afraid” as their number one reason for buying weapons – and especially buying multiple weapons. And, I’m sorry to say, most national news networks seem to exist, not to keep us informed, but for the purpose of stoking our fears and inflating our anxieties.

We live in a society that seems to be drowning in fear – fear of running out of money, fear of burglars, fear of disasters, fear of “others.” We are afraid of dying, and afraid of living too long. We are afraid of the government and afraid of each other.

Fear is destroying the very fabric of our society.

We need to realize this type of paralyzing, crippling fear is not new. In fact, one of the most frequently quoted phrases in the Bible is, “Do not fear” – by some counts, that phrase appears 365 times in the scripture. And it’s clear from the Holy Word that while fear may be common and understandable, it doesn’t have to rule our lives. Consider –

God did not give us a spirit of fear but of power and love and self-control. (2 Tim. 1:7)

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand. (Isa. 41:10)

He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. I will say to the Lord, “My refuge and my fortress, my God, in whom I trust.” For he will deliver you from the snare of the fowler and from the deadly pestilence. He will cover you with his pinions, and under his wings you will find refuge; his faithfulness is a shield and buckler. You will not fear the terror of the night, nor the arrow that flies by day, … (Psa. 91:1-5)

The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid? (Psa. 27:1)

It’s natural and normal – even healthy – to have a certain level of fear about the unknown, about new situations, or unfamiliar circumstances, but we cannot let that fear paralyze us into inaction. When we are making a decision about something, we need to evaluate that choice, consider the pros and cons, seek the counsel of wise friends – then decide! We must not let the fear make the choice for us.

I am not against planning or preparation; certainly not. But we need to realize that we cannot always be ready for every possible situation. That does NOT mean we should be afraid; it DOES mean that we must recognize our own limitations, and our dependence on our Heavenly Father.

God told Joshua, “Be strong and courageous” (Josh. 1:9). That is still good advice for us today for overcoming fear. Strength and courage!

Overcoming Fear

Here’s a question for you: what is the most negative, most destructive, most harmful emotion? There certainly is no shortage of candidates to consider – anger, hatred, pride, just to name a few – but in my opinion, the worst of all has to be fear.

For example, have you noticed how many television commercials make their appeal by trying to stoke your fear? A majority of money management and investment ads fall into this category. They’re trying to make you afraid of outliving your money, or not being able to “keep up your lifestyle,” or some other vague concept to threaten you and make you afraid.

Insurance companies excel at this, promising to protect you from “mayhem,” and the fear that arises from the unknown and unexpected. We enjoy spending time on social media, but then are horrified to discover that personal information has been shared without our permission. Our elected officials give lengthy speeches that pump up our fears and appeal to our basest natures. A recent study by a major university found that an overwhelming majority of gun owners point to “being afraid” as their number one reason for buying weapons – and especially buying multiple weapons.

Last summer’s hurricanes, tornadoes, wildfires, and mudslides affected millions of us, and made us realize how helpless we are to prevent natural disasters, and how susceptible we are to becoming a victim. And fear grows.

We are living in a society that is drowning in fear – fear of running out of money, fear of burglars, fear of disasters, fear of “others.” We are afraid of dying, and afraid of living too long. We are afraid of the government, afraid of corporations, and afraid of each other.

It’s my opinion that this fear is destroying the very fabric of our society.

We need to realize this type of paralyzing, crippling fear is not new. In fact, one of the most frequently quoted phrases in the Bible is, “Do not fear” – by some counts, that phrase appears 365 times in the scripture. And it’s clear from the Holy Word that while fear may be common and understandable, it doesn’t have to rule our lives. Consider –

• For God did not give us a spirit of fear but of power and love and self-control. (2 Tim. 1:7)
• Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand. (Isa. 41:10)
• He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. I will say to the Lord, “My refuge and my fortress, my God, in whom I trust.” For he will deliver you from the snare of the fowler and from the deadly pestilence. He will cover you with his pinions, and under his wings you will find refuge; his faithfulness is a shield and buckler. You will not fear the terror of the night, nor the arrow that flies by day, … (Psa. 91:1-5)
• The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid? (Psa. 27:1)
• When I am afraid, I put my trust in you. In God, whose word I praise, in God I trust; I shall not be afraid. What can flesh do to me? (Psa. 56:3-4)
• I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.” (John 16:33)

God wants to walk in peace, not fear. So how can we do that?

Recognize fear when it appears. It’s natural and normal – even healthy – to have a certain level of fear about the unknown, about new situations, or other unfamiliar circumstances, but we can’t let that fear paralyze us into inaction. When we are making a decision about something, we need to evaluate that choice, consider the pros and cons, seek the counsel of wise friends – then decide! We must not let the fear make the choice for us.

Pray. In Philippians 4:6, Paul says “Don’t be anxious about anything; instead, in everything, by prayer and petition, with thanksgiving, present your requests to God”. We need to cultivate our relationship with God so that we can stay in touch with Him about every situation of our lives.

Stay positive. One of the most important techniques for battling fear is to fill our minds with positive and encouraging thoughts. Please don’t misunderstand: I am not suggesting any strategy that ignores reality. But as believers we must be filling our hearts and minds with the teaching of the Scriptures, the encouragement of Christian music, and the help of the Holy Spirit and godly friends, so that we are not vulnerable to falling into fear and despair. Remember that the first time God appears to Joshua after the death of Moses, three times in that conversation, God tells Joshua, “Be strong and courageous!” (Joshua 1:6-9).

Plan well but realize… Nothing I am saying here should be interpreted as if I am against planning or preparation. By all means, we should plan and be as ready as humanly possible. We should try and anticipate possibilities and be as prepared as possible for any situation. But at the same time, we must remember that we are not in charge, that sometimes situations and circumstances come that no one could have expected or prepared for. I say this as a survivor of Hurricane Harvey. In those situations when our planning fails, let us not fall into fear, but let us know that our God is still bigger than our circumstances, that it has not taken HIM by surprise, and that He is with us, through everything.

Let us, then, have full confidence that we do not need to be anxious, that we can face each day and every situation knowing that He is with us, and that we need not fear. Strength and courage!